by Sharon Tomkins | Apr 4, 2024 | Mental Wellbeing, Workplace Wellness
Estimated reading time: 1 minute Creating a culture of mental wellbeing in the workplace is critical to employees’ overall health, productivity, and the organisation’s success. Studies by Oxford University’s Saïd Business School have shown a clear...
by Sharon Tomkins | Apr 25, 2023 | Health & Wellness, Menopause, Mental Wellbeing
Learn the benefits of calmness during Menopause and how to effectively achieve more calmness in your life. So do you remember being in a situation as a child when you suddenly felt really hot and sweaty? Maybe you were playing outside on a hot day, or you were nervous...
by Sharon Tomkins | Feb 9, 2023 | Health & Wellness, Mental Wellbeing, Personal Growth
What does it mean to build connections, and how do we do it? Most people believe that love, intimacy, and social connection are more important than fame, wealth, and even physical health when compared to their happiness (Cacioppo & Patrick, 2008). Our intuition...
by Sharon Tomkins | Nov 8, 2022 | Life on Purpose, Mental Wellbeing, Personal Growth
Learn how to bloom and thrive in your life. What is flourishing? Flourishing is “when people experience positive emotions, positive psychological functioning, and positive social functioning, most of the time.” That means flourishing encompasses many...
by Sharon Tomkins | Oct 26, 2022 | Mental Wellbeing, Personal Growth
Why is positivity so important? And how do you grow yours? Find out here. Positivity refers to our tendency to be optimistic in life. This contrasts negativity, which is all about thinking, feeling, and doing negative things. When we have positivity, we might think...
