by Sharon Tomkins | Sep 18, 2025 | Leadership, Mental Wellbeing, Personal Growth
Learn how clear boundaries protect trust and relationships. Discover practical steps to manage dual roles and keep your care from feeling like control. I still remember the phone call with my brother.He’d injured his shoulder, and in his mind, that meant the end...
by Sharon Tomkins | Aug 10, 2025 | Leadership, Mental Wellbeing, Personal Growth
“You can’t grow a vineyard you never water.” — Unknown During our sabbatical, my husband and I celebrated our 30th wedding anniversary in Napa Valley, California. Our Airbnb overlooked a once-abundant vineyard—lush in memory, but now somewhat...
by Sharon Tomkins | Mar 7, 2025 | Leadership, Mental Wellbeing, Workplace Wellness
It’s Time to Change the Conversation Around Workplace Wellbeing We’ve all seen it before. An employee who always delivers, goes the extra mile and never lets the team down—until one day, they’re suddenly out. Burned out. Exhausted. Done. And what do we...
by Sharon Tomkins | Apr 4, 2024 | Mental Wellbeing, Workplace Wellness
Estimated reading time: 1 minute Creating a culture of mental wellbeing in the workplace is critical to employees’ overall health, productivity, and the organisation’s success. Studies by Oxford University’s Saïd Business School have shown a clear...
by Sharon Tomkins | Apr 25, 2023 | Health & Wellness, Menopause, Mental Wellbeing
Learn the benefits of calmness during Menopause and how to effectively achieve more calmness in your life. So do you remember being in a situation as a child when you suddenly felt really hot and sweaty? Maybe you were playing outside on a hot day, or you were nervous...
by Sharon Tomkins | Feb 9, 2023 | Health & Wellness, Mental Wellbeing, Personal Growth
What does it mean to build connections, and how do we do it? Most people believe that love, intimacy, and social connection are more important than fame, wealth, and even physical health when compared to their happiness (Cacioppo & Patrick, 2008). Our intuition...
