by Sharon Tomkins | Nov 3, 2024 | Exercise, Health & Wellness, Life on Purpose
The Quiet Strength of Continuing Choosing not to run this 11K wasn’t just about a race—it was about letting go of a vision I’d held close throughout a long, challenging recovery. My journey began twenty months ago when a herniated disc reshaped my life, changing my...
by Sharon Tomkins | Oct 24, 2024 | Health & Wellness, Menopause
Navigating midlife changes can bring unique challenges, especially for women experiencing menopause. Red light therapy, an emerging, non-invasive approach, offers promising benefits. Recently, I had the pleasure of sitting down with Angela Garner, an optometrist at...
by Sharon Tomkins | Oct 4, 2024 | Health & Wellness, Workplace Wellness
I’ve never really resonated with the term “self-care.” It’s become one of those overused buzzwords, splashed across social media alongside advertisements for everything from face masks to yoga retreats in Bali. Don’t get me...
by Sharon Tomkins | Jul 9, 2024 | Exercise, Health & Wellness
Working out while sick may help you feel better, but is it safe? We’ve all struggled with that question, but some considerations are essential. The general rule is that exercise is safe if your symptoms are “above the neck,” such as a light...
by Sharon Tomkins | Jun 17, 2024 | Health & Wellness, Menopause
Feeling like your thoughts are in a fog? You’re not alone. Many of us, including myself, have been on this journey, navigating the challenges of brain fog. Here are some tips I’ve picked up along the way, supported by research, that might help you clear...
by Sharon Tomkins | Apr 30, 2024 | Health & Wellness, Menopause
Estimated reading time: 2 minutes Learn the definition of intermittent fasting and how to unlock its power during Menopause. It is commonly said that losing weight is simply a matter of calories in versus calories out. Eat less than you usually do, and you will lose...
