by Sharon Tomkins | Mar 7, 2025 | Leadership, Mental Wellbeing, Workplace Wellness
It’s Time to Change the Conversation Around Workplace Wellbeing We’ve all seen it before. An employee who always delivers, goes the extra mile and never lets the team down—until one day, they’re suddenly out. Burned out. Exhausted. Done. And what do we...
by Sharon Tomkins | Oct 4, 2024 | Health & Wellness, Workplace Wellness
I’ve never really resonated with the term “self-care.” It’s become one of those overused buzzwords, splashed across social media alongside advertisements for everything from face masks to yoga retreats in Bali. Don’t get me...
by Sharon Tomkins | Aug 5, 2024 | Personal Growth, Workplace Wellness
Have you ever left work feeling overwhelmed, uncertain, or stuck on a particular issue? You’re not alone. Many professionals experience these challenges, but there’s a powerful tool that can help—Supervision. What is Supervision? Supervision is a...
by Sharon Tomkins | May 9, 2024 | Workplace Wellness
Estimated reading time: 2 minutes In today’s rapidly changing society, businesses in New Zealand are not only faced with challenges such as economic uncertainty, regulatory change, and technology disruption but also with a promising opportunity to...
by Sharon Tomkins | Apr 4, 2024 | Mental Wellbeing, Workplace Wellness
Estimated reading time: 1 minute Creating a culture of mental wellbeing in the workplace is critical to employees’ overall health, productivity, and the organisation’s success. Studies by Oxford University’s Saïd Business School have shown a clear...
by Sharon Tomkins | Mar 8, 2024 | Health & Wellness, Workplace Wellness
Estimated reading time: 1 minute International Women’s Day is celebrated in March every year, with this year’s theme being Inspire Inclusion. One of the focus areas for IWD is women’s health, which this year highlights the Gender Health Gap....
