Coaching for Life’s Evolving Seasons
Guiding you to renewed clarity, vitality, and purpose
in what truly matters.
Wherever you are in your journey, my programs are designed to support your growth and wellbeing
HELPING YOU THRIVE WITH PERSONALISED COACHING,
GROUP PROGRAMS, AND WORKSHOPS
Ready for a Change, But Not Sure How to Start?
You’re in the right place. Whether you’re navigating a new season or just feeling like it’s time for something different, we’ll find the best way forward together.
“Courage starts with showing up and letting ourselves be seen.” – Brené Brown.
Women like Brené Brown, Dame Valerie Adams, and Lisa King all understand the importance of guidance and mentorship on their journeys. Even the most successful leaders rely on trusted coaches to help them grow, reflect, and lead with purpose. The ZEAL approach ensures you’ll have a tailored plan that supports you in navigating life’s transitions, helping you thrive with clarity and confidence.
Break Through What’s Holding You Back
Ready to move past limiting beliefs? We’ll work together to unpick what’s been keeping you stuck, and we’ll develop new ways of thinking that will allow you to align with your values and achieve your goals. A future with more confidence, purpose, and possibilities is waiting for you..
Clarify What Really Matters to You
Discover what you truly value so you can get to the heart of who you are and what drives you. Clarifying your purpose will guide you toward living with intention, finding harmony, and creating a life that feels meaningful and aligned.
Coaching Should Be Fun, Not a Chore!
Partnering with Sharon means you’ll enjoy the journey of creating your positive, purposeful life. Sharon’s light-hearted approach brings fun to the process, even on tough days, while keeping you on track. It’s uplifting support that helps you thrive every step of the way.
Feel Fully Alive
Your physical, emotional, intellectual, spiritual, and social wellbeing all matter. Whether through one-to-one coaching, group programs, or workshops, we’ll focus on supporting your overall health so you can feel confident, clear, and fully alive.
How It Works
Schedule a Free 1:1 Call with Sharon
Let’s take 30 minutes to explore how I can best support you—whether through personal coaching, group programs, or workshops. This is a no-pressure conversation where I’d love to hear your story and understand your goals. Together, we’ll see how I can help you move forward.
Get Your Personalised Blueprint for Success
Whether you choose one-to-one coaching or prefer the energy of a group, we’ll create a plan that’s uniquely tailored to your needs. Together, we’ll identify what’s holding you back and map out actionable steps that build confidence, help you achieve your goals, and support a fulfilling life.
Reach Your Goals and Restore Your ZEAL
Imagine feeling truly alive again—energised and fulfilled, with a life that reflects your aspirations. Whether through personal coaching, a group program, or a workshop, you’ll have the support, strategies, and tools to move forward with clarity, joy, and purpose.
MenoZEAL Group Coaching for Women’s Health
Navigating menopause, health, and leadership can feel overwhelming. Symptoms like fatigue, brain fog, and mood swings can impact your energy, confidence, and clarity. The MenoZEAL Program helps you manage these challenges while thriving in both your personal and professional life.
Through the Z.E.A.L. framework—Zest for Life, Embrace Change, Align with Purpose, and Lead with Heart—you’ll manage symptoms, restore energy, and regain balance.
The program includes:
- Exercise Navigation Tool: Tailored exercise recommendations that consider pelvic floor health, joint pain, and cardiovascular concerns. It’s a step-by-step guide to find what works best for your body.
- Lifestyle Medicine Skills: Practical strategies for nutrition, sleep, stress, and recovery, focusing on long-term solutions rather than short-term fixes.
- Progress Partners: Connect with like-minded women for mutual support and accountability.
- Optional Firstbeat Life Device: Choose to integrate real-time data insights on stress, recovery, and sleep patterns.
FAQs
Q: Is the Firstbeat Life device mandatory in the MenoZEAL Program?
A: Is the Firstbeat Life device mandatory in the MenoZEAL Program? No, the Firstbeat Life device is optional. You can integrate it into your program if you’re looking for detailed insights into your stress, recovery, and sleep patterns. The program will still provide robust support through the Z.E.A.L. framework and other practical tools for those who prefer not to use it.
Q: How does the Exercise Navigation Tool work?
A: The tool provides exercise recommendations based on your unique needs, such as pelvic floor health or joint pain. It guides you step-by-step to help you find and build an exercise regime that works best for your body so you can engage in safe and effective movement that supports your overall health.
Q: What can I expect to gain from the MenoZEAL Program?
A: You’ll learn to manage menopause symptoms, develop lifestyle medicine skills (nutrition, sleep, stress management), and cultivate physical and emotional resilience. You’ll regain energy, confidence, and a renewed sense of purpose through the support of the Z.E.A.L. framework and a community of like-minded women.
Health and Wellbeing Workshops by ZEAL
ZEAL’s interactive workshops offer a dynamic approach to health and wellbeing. They cover topics like menopause, emotional resilience, and vitality in leadership. These sessions create space for open conversation, personal growth, and practical tools to help women thrive at every stage of life.
For workplaces, ZEAL workshops are tailored to foster a positive culture, improve health literacy, and increase engagement. Through evidence-based strategies, teams gain valuable tools to manage stress, enhance emotional wellbeing, and support each other in personal and professional growth.
Whether you attend as an individual or invite ZEAL into your organisation, these workshops offer practical strategies for helping women thrive in every phase of life.
FAQs
Q: What makes ZEAL’s workshops unique?
A: My workshops combine evidence-based wellness strategies with reflective coaching tools like the Dimensions of Wellness and mindfulness practices. Whether you’re seeking personal growth or part of an organisation looking to improve team wellbeing, these sessions foster personal and professional development in a supportive, interactive environment.
Q: Can these workshops be delivered in the workplace?
A: Yes! ZEAL workshops are often delivered in workplace settings to help improve health literacy, build a positive culture, and boost employee engagement. I tailor the content to fit your organisation’s specific needs, focusing on practical strategies for managing stress, emotional wellbeing, and healthy habits.
Q: What kinds of topics do the workshops cover?
A: My workshops address critical health and wellbeing topics, such as menopause, emotional resilience, stress management, and maintaining vitality in leadership roles. The content can be customised for individuals or workplaces to ensure relevance and impact.
Q: How do the workshops benefit workplaces?
A: ZEAL workshops help organisations build a culture of wellbeing by improving health literacy, encouraging open conversations, and enhancing employee engagement. They also provide teams with tools to manage stress better, support each other, and maintain a balanced work and personal wellbeing approach.
Executive Wellness Coaching for Women in Leadership
Balancing leadership responsibilities at work and home can feel overwhelming. Managing teams, making crucial decisions, and navigating personal demands—all while maintaining your wellbeing—can leave you feeling drained and disconnected. This one-to-one coaching program provides the compassionate support you need to restore balance, nurture your vitality, and lead with confidence.
Using the WISE framework—Wisdom, Insight, Strength, and Empathy—this program will guide you to:
- Wisdom: Draw on your experiences to make informed, thoughtful decisions that align with your values.
- Insight: Gain clarity on your challenges and unlock new perspectives to strengthen your leadership.
- Strength: Build the emotional and physical resilience needed to easily navigate professional and personal pressures.
- Empathy: Lead with heart, fostering meaningful relationships while creating space to care for yourself and others.
Together, we’ll create a personalised plan that prioritises your wellbeing and enhances your leadership presence. Whether you’re an executive, business owner, or leader in a not-for-profit, this program will help you lead with strength and compassion, leaving a lasting impact at work and home.
FAQs
Q: How will the WISE framework support my leadership growth?
A: The WISE framework offers a holistic approach, combining reflective practices with practical strategies. It strengthens your ability to lead with clarity and compassion while maintaining resilience and emotional intelligence in the face of leadership challenges.
Q: How does the Firstbeat Life device integrate into this program?
A: The Firstbeat Life device provides real-time data on your stress levels, recovery, and sleep quality. This allows me to personalise your wellness plan, offering insights that help you make informed decisions about your health and leadership journey.
Wondering if coaching
is the right step?
I understand—it’s easy to get caught up in the whirlwind of responsibilities and lose sight of what truly matters. But how much longer are you willing to put your wellbeing and happiness on the back burner? Now is the time to prioritise yourself and take the next step towards a life filled with clarity, confidence, and purpose.
What They’re Saying
Client Love
“Sharon from ZEAL is the best Coach you can find. Full of knowledge with years of experience in multiple fields – from PT and Life Coaching to Business and Nutrition. Combine these and you get way more.
Highly recommended. After two years I still enjoy every session due to her great fun personality and make great progress.”
“My experience with Sharon has been really beneficial.
Something I’ve heard over the years is a quote that goes…’people will forget what you said and did but will never forget how you made them feel.’ I can tell you that when I left after a Coaching session with Sharon, I felt ‘in control’, strong and confident that I could achieve my goals!”
“I chose to experience coaching because I felt stuck.
I had a big dream but there were road blocks that I could not seem to get past. Sharon is totally committed to you and what you would like to achieve. She is light and fun but very insightful. I recommend Sharon as a Coach because, she is very professional, organised and thorough. Her conversation speaks into your dream. You will get results.”
What’s not to LOVE? Here are just a few!
An AMAZING questioner, hearing both the said, and unsaid. Incorporated my values. Quickly solved a problem I had failed to navigate. Reframed the session as a spa. Beautiful space and music set the scene to relax and download. You have a gift for this, not only with your huge life experience but with your wonderful qualities as a person.