Bespoke Coaching That’s All About You!
Successful people have coaches. Personalised coaching is the most effective and fastest way to achieve your goals.
Gain Clarity on How Your Wellbeing and Tomorrows Could Unfold!
Helping You Find Success With Personalised Coaching
Feel Like It’s Time to Change Your Life, But Can’t Seem to Find a Way?
“Everybody should have a Coach” says Google CEO Eric Schmidt. Every successful person in life has had a coach. Barack Obama had a coach. Richard Branson, Oprah Winfrey, Tony Robbins have coaches. Even the world’s leading Doctors and Surgeons have a coach. None of these people got to where they are on their own. They realised early on that they would get more out of themselves if they had the support, advice and accountability of a coach.
The ZEAL approach guarantees you will achieve your goals. With a manageable, customised action plan, tailored to compliment your lifestyle and preferences.
Overcome your limiting beliefs and barriers
Develop new ways of being and thinking that will result in you achieving your goals and living aligned with your values. Taking the time to unpick your limiting beliefs will free you to live with more confidence, real purpose and achieve more than you ever believed possible.
Clarify your unique purpose
Discover what you truly value so you can get to the heart of who you are and what you were born to do. Clarifying your purpose will guide you to what’s most important and give you the pathway to living with intention, harmony and flow.
Coaching doesn't have to be hard or dull!
When you are partnered with Sharon, you can be sure to have blast as you create your healthy, positive and purposeful life! Sharon will make the experience fun, and help you stay on track, even on those tough days. Uplifting, next level support.
Feel alive!
Your physical, emotional, intellectual, spiritual and social dimensions play an important role in your life and wellness. Gain physical, mental and emotional health and wellbeing so you can feel confident, clear and empowered!
How It Works
Schedule a Free 1:1 with your coach, Sharon
Jump on a 30 minute call and let’s see if we are a good fit (no pitch). I’d love to hear how you want your life and wellbeing to unfold.
Get your personalised blueprint for success
We’ll design your bespoke framework so that you can overcome what’s stopping you and get the self-confidence, results and life you crave!
Reach your goals and regain your ZEAL!
Experience being truly alive with a life you can now smile about. Feel fulfilled and see the world from a new perspective. Claim your aha moment!
Coaching for Peri-to-Post Menopausal Health
Our MenoZEAL Program offers a practical and effective solution to those difficult symptoms such as, weight gain, chronic fatigue, hot flushes, low mood, brain fog, low libido, and pelvic floor dysfunction. By combining education and useful resources on stress, mindset, nutrition, sleep, brain, bone, and heart health.
Alongside behaviour change Coaching and exercise that keeps you safe from the inside out. We will build a stronger you and win back your ZEAL!
More About This Program and FAQs
FAQs
Q: Can we do sessions via ZOOM?
A: Yes, sessions can either be face-to-face or via ZOOM.
Q: I live in Auckland, can I add personal training with you, to this program?
A: Yes, let’s jump on a call to talk about what options might be best for you.
Coaching for Fitness and Healthy Longevity
Unique you. Unique approach. Designed to meet your specific health and lifestyle needs, our ZEALFit and Healthy Programs are one of a kind, just like you. After all, like your fingerprints, your health and exercise needs are uniquely yours. We get this and want you to stand out from the crowd and experience the ZEAL difference.
We offer a range of flexible health and fitness solutions to make mental shifts around food and exercise habits, with strategies for ending fatigue and getting your energy back, healthy weight loss, sleep, nutrition and ditching cravings.
More About This Program and FAQs
Our programs offer you the flexibility to experience Health and Wellness Coaching alongside Personal Training in our outdoor Garden Gym. Situated in the heart of a garden, it’s the perfect escape for women who want to feel fabulous, have fun with their fitness and enjoy training in a tranquil environment.
So whether it’s been a while and you need gentle steps back, are a veteran or want to optimise your recovery after surgery or an injury. You will learn how to work with your biomechanics to perform exercises safely, improve your mind-muscle connection, and receive next-level support.
Using the latest science and resources in lifestyle medicine, you’ll receive what your health needs today and gain confidence that your body and mind will give you a healthy tomorrow.
FAQs
Q: Can I do Health Coaching without the personal training element?
A: Yes, I’d love to support you with your Health journey. I have several clients who live outside Auckland, prefer to work via ZOOM or use activities such as, swimming or hiking to stay fit.
Q: On finishing the program can I continue exercise training with you?
A: Yes, I have several clients who have done just that.
Coaching for Executive Wellness
Our Executive Wellness Program provides a fresh way for women leaders to gain the tools needed to live with intention and zeal both at work and at home. Offering an opportunity to explore and find solutions to the unique challenges female leaders encounter, such as, establishing credibility, advocating on their own behalf, managing organisational complexities, building alliances, and trusting their own voice. Together we will push through barriers so that you can serve your mission, reach your full potential, and keep what’s most important to you–your family and wellbeing at the centre.
More About This Program and FAQs
FAQs
Q: Do you also offer a workplace wellness program or short talks?
A: Yes, let’s jump on a call to talk about what options might be best for you.
Still Not Sure If Coaching Is Right for You?
I understand how you feel. Life gets hectic and we all lose sight of what’s most important. But how much longer are you going to put your life and happiness on hold? The time is now to take control of your future.
What They’re Saying
Client Love
“Sharon from ZEAL is the best Coach you can find. Full of knowledge with years of experience in multiple fields – from PT and Life Coaching to Business and Nutrition. Combine these and you get way more.
Highly recommended. After two years I still enjoy every session due to her great fun personality and make great progress.”
“My experience with Sharon has been really beneficial.
Something I’ve heard over the years is a quote that goes…’people will forget what you said and did but will never forget how you made them feel.’ I can tell you that when I left after a Coaching session with Sharon, I felt ‘in control’, strong and confident that I could achieve my goals!”
“I chose to experience coaching because I felt stuck.
I had a big dream but there were road blocks that I could not seem to get past. Sharon is totally committed to you and what you would like to achieve. She is light and fun but very insightful. I recommend Sharon as a Coach because, she is very professional, organised and thorough. Her conversation speaks into your dream. You will get results.”
What’s not to LOVE? Here are just a few!
An AMAZING questioner, hearing both the said, and unsaid. Incorporated my values. Quickly solved a problem I had failed to navigate. Reframed the session as a spa. Beautiful space and music set the scene to relax and download. You have a gift for this, not only with your huge life experience but with your wonderful qualities as a person.