THE ZEAL BLOG ARTICLES
Free Resources, Tips and Advice from Sharon
What Elite Athletes Get Right about Recovery -And Workplaces Get Wrong
We never question why the All Blacks take recovery days—it’s part of what keeps them at peak performance. But in the workplace? We expect our top people to push harder, longer—without structured recovery—then wonder why they burn out.
As an Exercise Professional and Female Leader, I’ve seen firsthand how elite athletes train hard, recover hard, and never apologize for rest. It’s time we apply the same mindset to our workplaces.
Instead of seeing recovery as a response to burnout, what if we built Mental Recovery Days into our workplaces as a proactive performance strategy?
💡 How are you treating your team—like elite performers or like they’re expendable?
👉 Read more about why workplaces need a high-performance recovery strategy now.
The Quiet Strength of Continuing
Sometimes, strength isn’t found in the sprint but in the steady steps we take, even when the path shifts unexpectedly. After months of recovery and relearning, I chose to walk this 11K race, honoring the journey, my training, and the support that carried me here. In each step, there’s resilience, courage, and the quiet heroism of continuing forward. Read my story and discover the power of embracing a new path when life calls for it.
Embracing Red Light Therapy: Nurturing Eye Health and Wellbeing at Midlife
Discover how red light therapy can support midlife wellness by improving eye health and promoting better sleep. Optometrist Angela Garner shares insights on using this gentle, non-invasive therapy to address common challenges during menopause.
Compassion in Motion: How to Juggle Care for Yourself, Others, and Accept Support
I’ve never really resonated with the term ‘self-care.’ It’s often linked to things like face masks or retreats, which feel like surface-level fixes. For me, true self-care is much deeper, a response to that soul-deep exhaustion we feel when we’ve poured every last drop into someone else. When life’s needs are so immense, the idea of a retreat can even seem heartless… But here’s the truth: every one of us has a limit. Our hearts, no matter how big, can only hold so much. [read more]
Unlocking the Power of “Super-Vision” for Professionals
Ever wondered how you can achieve greater clarity, confidence, and career satisfaction? The answer lies in the transformative power of Supervision. Supervision is more than just a reflective practice; it’s a confidential space where professionals from all fields can explore their challenges, enhance their skills, and thrive in their work environments.
Join me as we demystify Supervision, uncover its benefits, and explore how it can elevate your professional journey. Whether you’re a coach, healthcare professional, or business leader, Supervision offers invaluable insights and support. Read on to discover how you can unlock your potential with the guidance of expert Supervision.
[Read More]
Is Working Out While Sick Safe?
Is it safe to work out when you’re sick? 🤧 The general rule is if your symptoms are ‘above the neck,’ like a runny nose or sore throat, moderate exercise may be okay. But if you’re experiencing chest congestion, nausea, or fever, it’s crucial to rest and recover.