Helping You Have Fun With Your Wellbeing!

I am an ICF Associate Certified Coach, Accredited Coaching Supervisor, Prekure Health Coach, Registered Personal Trainer, Classical Cuisine Trained Chef, Writer, Mum and Weekend Warrior Triathlete.

I’ve been helping people get through the dark places in life and find creative, fun ways to get and stay healthy since the early 1990s. I’ve worked with women in particular, to help them gain clarity, access information and develop strategies to address their nutrition, exercise, mental and emotional health.

Along the way, I’ve founded community support groups, presented numerous workshops, mentored trainee Health Coaches and raised a family. I’m an outdoor pursuits enthusiast, keen runner and weekend warrior triathlete, taking part in many races including Auckland Marathon and Lake Hayes Triathlon. When I’m not training you can find me cooking up a storm in my kitchen or pottering in my garden.

Credentials & Qualifications

Professional Coaching

  • Associate Certified Coach (ACC), International Coaching Federation 
  • Diploma in Coaching Supervision
  • NZQA Diploma in Professional Coaching
  • Additional qualifications in other modalities: Positive Psychology & Time-Management

Health & Wellness

  • Health Coaches Australia and New Zealand Association (HCANZA) Professional Member
  • PreKure Credentialled Health Coach
  • Additional qualifications in Peri and Post-Menopausal Health


  • New Zealand Register of Exercise Professionals (REPs) Registered
  • NZQA Certificate in Exercise – Personal Training (Level 5)
  • Registered Pelvic Floor Safe Exercise Instructor
  • Master Kettlebell Instructor
  • Additional qualifications in other modalities: Golf Conditioning, Strength Training, Periodised Programming, Pre & Postnatal Exercise, Stability and Mobility


“What I enjoyed about being Coached by Sharon is that we had fun! Sometimes I wasn’t quite sure where we were heading. Then the ‘A-ha’ moment would come!

I recommend Sharon as a Coach because she’s very good at what she does. Not only that, but she is caring, empathic, really listens and gets to the heart of what you want to resolve in a way that doesn’t feel scary or unachievable.”

Lynda – Mum – CEO – Financial Services Superstar

“I’ve broken through to the ‘other side’. I’ve been avoiding really looking at what options are there for me if I stay where I am or even if I decide to go. You helped me work through the process which is where I’d got really stuck. Thank you for going over and above for me with your time and wisdom – it is making a huge impact in my life.”

Amanda Carer of Aging parents Teacher Extraordinaire

“My new knowledge has given me a renewed respect for my body, improved my technique and given me, great strategies for setting and achieving goals. And on top of that Sharon combines a positive environment with plenty of fun and laughter ensuring the experience is something to look forward to.”

Lucie – Mum – Artistic Mastermind – Heart Problem Overcomer