Flourish with Purpose; Lead with Heart
Inspiring women to find purpose and resilience through transformative coaching and supportive professional supervision.
You Are Not Alone in Your Journey to Thrive
Together, we will make the extraordinary possible.
Now you can determine the best exercises for you!
Are you struggling with niggles such as back or shoulder pain, and it’s stopping you from enjoying your exercise? Our surface electromyography (SEMG) testing is a ground-breaking solution that provides valuable insights into muscle activity. Our wireless EMG system and surface sensors measure muscle activity during various activities, giving you real-time biofeedback and accurate data to determine the best exercises for you.
It’s tough to create the life you want on your own
As you move through different seasons of life, new opportunities for leadership and legacy emerge. Yet, the demands of your career, personal health, and family responsibilities can feel overwhelming. You’re here because you’re ready to navigate this phase with strength and wisdom, embracing both the challenges and possibilities.
Together, we’ll explore fresh perspectives, helping you find clarity and reclaim your energy, while crafting a path that honours your values and aspirations. This is more than balance; it’s about thriving in your unique journey and leading the way for others.
You don’t have to navigate the changing seasons alone
Step into this new season with grace
Life’s transitions can be bittersweet, like leaves turning colour, revealing the beauty and intention in every season. With the ZEAL approach, we’ll walk this path together, helping you find meaning and strength along the way:
Release limiting beliefs and open yourself to new possibilities
Nurture fresh perspectives and discover new ways of being
Clarify what truly matters and reconnect with your core values
Support your physical, mental, and emotional wellbeing
Cultivate confidence and find clarity on your evolving path
Set meaningful goals with a personalised and compassionate action plan
Receive dedicated support from a coach who understands your journey
Have fun as you create a healthy, positive and purposeful life!
Health & Wellness Coach of the Year 2022
At the 2022 Health Coaches Australia & New Zealand Association (HCANZA) Conference, Sharon was honoured with the Health & Wellness Coach of the Year Award, recognising her dedication to guiding women and leaders toward growth and transformation through coaching and supervision.
My Approach
Life is a journey, and your wellness deserves a thoughtful, whole-person approach at every stage. As an ICF Credentialed Coach & Supervisor, HCANZA Health Coach, and Registered Exercise Professional, I draw from diverse fields to address your life’s physical, emotional, spiritual, intellectual, and social dimensions.
The ZEAL approach is about embracing your season with wisdom and compassion, finding meaning beyond goals, and cultivating a vital and authentic life. We’ll navigate the complex demands of your life phase, nurturing resilience and growth through reflective practices, evidence-based coaching, and positive psychology. Together, we’ll create a personalised path that honours your aspirations, helping you lead with heart and leave a lasting legacy. I’ll be by your side, drawing on your wisdom and experiences to find deeper meaning in each pivotal season.
Choose the coaching that suits your needs and goals
MenoZEAL Group Coaching for Women’s Health
Feeling weighed down by menopause symptoms like fatigue, brain fog, mood swings, or changes in your body?
You’re not alone.
The MenoZEAL Program offers a supportive space where we tackle these challenges together. With expert guidance and the latest lifestyle strategies, you can ease your symptoms and rediscover your energy, confidence, and vitality. Ready to thrive in this season of life? Let’s win back your ZEAL!
Executive Wellness Coaching for Women in Leadership
Balancing leadership demands at work and home can feel overwhelming, but it doesn’t have to stay that way. This one-to-one coaching focuses on helping you lead with heart while managing the pressures of both worlds.
Whether you’re an executive, business owner, leader in a not-for-profit, or professional, this program provides the support you need to restore balance, nurture your vitality, and make a meaningful impact with confidence and compassion—both at work and home.
Health & Wellbeing Workshops by ZEAL
My interactive workshops offer a fresh approach to wellness, addressing key topics like menopause, emotional wellbeing, and maintaining vitality in leadership roles.
These sessions create a space where women can explore their health and wellbeing in a supportive, reflective environment. Using practical tools and evidence-based strategies, ZEAL workshops foster personal growth and open conversation, helping you thrive at every stage of life.
What if wellbeing could
be a joyful journey?
We all face doubts and challenges that hold us back.
Here are some answers to help you move forward.
Don’t see your question? Let’s chat! Book a free,
no-obligation session and get the clarity you need.
Can't anyone call themselves a coach these days?
Yes, anyone can call themselves a coach. There has been an influx of people completing a short 30 day online course and calling themselves a coach.
This is not the case with Sharon. She is the real deal. As well as having a range of qualifications and over three decades of experience, Sharon is also an ICF Certified Coach.
ICF-credentialed coaches are professional coaches who have met stringent education, assessment and experience requirements, and have demonstrated a thorough understanding of the coaching competencies that set the standard in the profession.
In addition, ICF-credentialed coaches adhere to strict ethical guidelines as part of ICF’s mission to protect and serve coaching consumers.
They complete rigorous ongoing professional development and practice requirements that provide unquestioned legitimacy to their commitment to excellence in coaching.
They are also required to have coached for more than 100 hours with 75 hours paid. This means the market (not family and friends) has proven Sharon’s credibility, effectiveness and legitimacy as a coach.
How is Coaching different to Self-Help?
Self-help is great! In fact as a Professional Coach I encourage you to read widely to build upon your brilliance. However, If you want to take advantage of an opportunity or challenge, feel “stuck” on the path to achieving your goals, or simply believe there’s something more to discover in your personal or professional life, partnering with a professional coach could benefit you.
Coaching clients who responded to the 2017 ICF Global Consumer Awareness Study reported positive coaching impacts including:
- Improved communication skills
- Increased self-esteem/self-confidence
- Increased productivity
- Optimised individual/team work performance
- Improved work/life balance
- Increased well-being
- Improved business management strategies
- Expanded professional career opportunities
- Accelerated on-boarding into a new professional role
Why is hiring a Coach worth my time and money?
- Gain wisdom and direction in your fitness and nutrition.
- Shake off your unhelpful mindsets once and for all.
- End the frustration of starting and stopping.
- Learn more about your hormones and what the expect during menopause and beyond.
- Create good habits around food and exercise and the foods that are right for you.
Why else should I choose Sharon to be my Coach?
Because I get it. My path to success hasn’t been easy or straightforward – like all of us, I’ve gone through tough times, so I know how important health and wellbeing is.
I ran a successful hospitality and event management company but was working crazy hours. I started a beautiful family but struggled through personal trauma and mental health issues. I ended up overwhelmed emotionally, and my own health and fitness suffered (my clients now would be appalled!).
I got my own health and wellbeing back on track by figuring out what I enjoyed and haven’t looked back. I’d love to help you do the same.
– Sharon
What is the ZEAL approach?
Professional coaching focuses on setting goals, creating outcomes and managing personal change. Other service professions, like consulting and psychotherapy, are based on the wisdom and expertise of the professional. In coaching, you—the client—are the expert. Your coach’s role is to ask powerful questions, act as a sounding board, provide objective assessment and observations, listen fully and actively, challenge your blind spots, and foster shifts in thinking that reveal fresh perspectives.
The most successful coaching partnerships begin with a client who has a clear idea of what they want to accomplish (jump on a call and I’ll help you clarify this) and is open to collaboration and new perspectives.
As a coaching client, your role is to:
Create the coaching agenda based on personally meaningful goals. Assume full responsibility for your own decisions and actions. Use the coaching process to promote possibility thinking and fresh perspectives. Engage big-picture thinking and problem-solving skills. Take the tools, concepts, models and principles provided by your coach and engage in effective forward actions.