by Sharon Tomkins | Oct 4, 2024 | Health & Wellness, Workplace Wellness
I’ve never really resonated with the term “self-care.” It’s become one of those overused buzzwords, splashed across social media alongside advertisements for everything from face masks to yoga retreats in Bali. Don’t get me...
by Sharon Tomkins | Aug 5, 2024 | Personal Growth, Workplace Wellness
Have you ever left work feeling overwhelmed, uncertain, or stuck on a particular issue? You’re not alone. Many professionals experience these challenges, but there’s a powerful tool that can help—Supervision. What is Supervision? Supervision is a...
by Sharon Tomkins | Jul 9, 2024 | Exercise, Health & Wellness
Working out while sick may help you feel better, but is it safe? We’ve all struggled with that question, but some considerations are essential. The general rule is that exercise is safe if your symptoms are “above the neck,” such as a light...
by Sharon Tomkins | Jun 17, 2024 | Health & Wellness, Menopause
Feeling like your thoughts are in a fog? You’re not alone. Many of us, including myself, have been on this journey, navigating the challenges of brain fog. Here are some tips I’ve picked up along the way, supported by research, that might help you clear...
by Sharon Tomkins | May 9, 2024 | Workplace Wellness
Estimated reading time: 2 minutes In today’s rapidly changing society, businesses in New Zealand are not only faced with challenges such as economic uncertainty, regulatory change, and technology disruption but also with a promising opportunity to...
