by Sharon Tomkins | May 9, 2024 | Workplace Wellness
Estimated reading time: 2 minutes In today’s rapidly changing society, businesses in New Zealand are not only faced with challenges such as economic uncertainty, regulatory change, and technology disruption but also with a promising opportunity to...
by Sharon Tomkins | Apr 30, 2024 | Health & Wellness, Menopause
Estimated reading time: 2 minutes Learn the definition of intermittent fasting and how to unlock its power during Menopause. It is commonly said that losing weight is simply a matter of calories in versus calories out. Eat less than you usually do, and you will lose...
by Sharon Tomkins | Apr 24, 2024 | Health & Wellness
Estimated reading time: 2 minutes Discover tips and ideas you can use to make your life healthier. There is more than one way to stay healthy, and if you asked people around you what a healthy lifestyle is, chances are you would get a different answer every time. This...
by Sharon Tomkins | Apr 4, 2024 | Mental Wellbeing, Workplace Wellness
Estimated reading time: 1 minute Creating a culture of mental wellbeing in the workplace is critical to employees’ overall health, productivity, and the organisation’s success. Studies by Oxford University’s Saïd Business School have shown a clear...
by Sharon Tomkins | Mar 8, 2024 | Health & Wellness, Workplace Wellness
Estimated reading time: 1 minute International Women’s Day is celebrated in March every year, with this year’s theme being Inspire Inclusion. One of the focus areas for IWD is women’s health, which this year highlights the Gender Health Gap....