by Sharon Tomkins | Oct 24, 2024 | Health & Wellness, Menopause
Navigating midlife changes can bring unique challenges, especially for women experiencing menopause. Red light therapy, an emerging, non-invasive approach, offers promising benefits. Recently, I had the pleasure of sitting down with Angela Garner, an optometrist at...
by Sharon Tomkins | Jun 17, 2024 | Health & Wellness, Menopause
Feeling like your thoughts are in a fog? You’re not alone. Many of us, including myself, have been on this journey, navigating the challenges of brain fog. Here are some tips I’ve picked up along the way, supported by research, that might help you clear...
by Sharon Tomkins | Apr 30, 2024 | Health & Wellness, Menopause
Estimated reading time: 2 minutes Learn the definition of intermittent fasting and how to unlock its power during Menopause. It is commonly said that losing weight is simply a matter of calories in versus calories out. Eat less than you usually do, and you will lose...
by Sharon Tomkins | Jul 20, 2023 | Exercise, Health & Wellness, Menopause
Estimated reading time: 5 minutes Do you want to learn how to make exercise fun and fulfilling during Menopause and beyond? If so, here’s some good news for you. I’ve overcome the struggles of Menopause and midlife and transformed my life into a time of...
by Sharon Tomkins | Apr 25, 2023 | Health & Wellness, Menopause, Mental Wellbeing
Learn the benefits of calmness during Menopause and how to effectively achieve more calmness in your life. So do you remember being in a situation as a child when you suddenly felt really hot and sweaty? Maybe you were playing outside on a hot day, or you were nervous...
