by Sharon Tomkins | Nov 3, 2024 | Exercise, Health & Wellness, Life on Purpose
The Quiet Strength of Continuing Choosing not to run this 11K wasn’t just about a race—it was about letting go of a vision I’d held close throughout a long, challenging recovery. My journey began twenty months ago when a herniated disc reshaped my life, changing my...
by Sharon Tomkins | Jul 9, 2024 | Exercise, Health & Wellness
Working out while sick may help you feel better, but is it safe? We’ve all struggled with that question, but some considerations are essential. The general rule is that exercise is safe if your symptoms are “above the neck,” such as a light...
by Sharon Tomkins | Jul 20, 2023 | Exercise, Health & Wellness, Menopause
Estimated reading time: 5 minutes Do you want to learn how to make exercise fun and fulfilling during Menopause and beyond? If so, here’s some good news for you. I’ve overcome the struggles of Menopause and midlife and transformed my life into a time of...
by Sharon Tomkins | Mar 21, 2023 | Exercise, Health & Wellness
Your bounce-back guide “How long does it take to get back to exercise after an injury? I have strained my back and don’t know when I should return to exercising. I’m worried that the exercises I did before are unsafe, and I don’t know what to...
