by Sharon Tomkins | Aug 5, 2024 | Personal Growth, Workplace Wellness
Have you ever left work feeling overwhelmed, uncertain, or stuck on a particular issue? You’re not alone. Many professionals experience these challenges, but there’s a powerful tool that can help—Supervision. What is Supervision? Supervision is a...
by Sharon Tomkins | Jun 6, 2023 | Health & Wellness, Personal Growth
Achieve more with less effort; learn about the 80-20 rule and how to use it to improve every aspect of your life. Most of us have been told that the key to success is hard work, whether in our education, careers, or relationships. However, have you ever wondered why...
by Sharon Tomkins | Feb 9, 2023 | Health & Wellness, Mental Wellbeing, Personal Growth
What does it mean to build connections, and how do we do it? Most people believe that love, intimacy, and social connection are more important than fame, wealth, and even physical health when compared to their happiness (Cacioppo & Patrick, 2008). Our intuition...
by Sharon Tomkins | Nov 8, 2022 | Life on Purpose, Mental Wellbeing, Personal Growth
Learn how to bloom and thrive in your life. What is flourishing? Flourishing is “when people experience positive emotions, positive psychological functioning, and positive social functioning, most of the time.” That means flourishing encompasses many...
by Sharon Tomkins | Oct 26, 2022 | Mental Wellbeing, Personal Growth
Why is positivity so important? And how do you grow yours? Find out here. Positivity refers to our tendency to be optimistic in life. This contrasts negativity, which is all about thinking, feeling, and doing negative things. When we have positivity, we might think...
by Sharon Tomkins | Aug 24, 2022 | Life on Purpose, Personal Growth
Want to increase your chances of success? Then switch from a fixed mindset to a growth mindset. “The hand you are dealt is just the starting point for development.” Carol Dweck What Is a Growth Mindset? A growth mindset is simply the belief that our basic...
