by Sharon Tomkins | Nov 3, 2024 | Exercise, Health & Wellness, Life on Purpose
The Quiet Strength of Continuing Choosing not to run this 11K wasn’t just about a race—it was about letting go of a vision I’d held close throughout a long, challenging recovery. My journey began twenty months ago when a herniated disc reshaped my life, changing my...
by Sharon Tomkins | Nov 8, 2022 | Life on Purpose, Mental Wellbeing, Personal Growth
Learn how to bloom and thrive in your life. What is flourishing? Flourishing is “when people experience positive emotions, positive psychological functioning, and positive social functioning, most of the time.” That means flourishing encompasses many...
by Sharon Tomkins | Aug 24, 2022 | Life on Purpose, Personal Growth
Want to increase your chances of success? Then switch from a fixed mindset to a growth mindset. “The hand you are dealt is just the starting point for development.” Carol Dweck What Is a Growth Mindset? A growth mindset is simply the belief that our basic...
by Sharon Tomkins | Aug 3, 2022 | Life on Purpose, Personal Growth
Have you ever felt like an imposter? Learn about what Imposter Syndrome is and read tips on overcoming it. What’s it like to feel like an imposter? It goes something like this: when you’ve accomplished a goal or achieved success, your inner voice tells you it was just...
by Sharon Tomkins | Oct 2, 2021 | Life on Purpose
When your values are clear to you, making decisions becomes easier – Roy E Disney How Do You Find What You Value Most in Life? Before we get to that, let’s first examine the concept of values. Values are basic and fundamental beliefs that guide or motivate...