The Proven Way to Move From Languishing to Flourishing

by Sharon Tomkins | Nov 14, 2021 | Uncategorized

Languishing: Do You Know What It Is? This year I found myself in a position of languishing. What do I mean by that? Most of you will know me as a pretty positive person. I enjoy looking on the bright side, and if I can find ways to have fun along the way, I...

A Helpful Mindset: the Art of Befriending Stress

by Sharon Tomkins | Oct 2, 2021 | Personal Growth

As busy people, we all know that chronic stress will wreak havoc on our health, happiness, and business when left unchecked. But there’s more to the “bad stress story” than that. Research shows us that it’s not just the stressful situations that we experience...

How to Find What Matters Most

by Sharon Tomkins | Oct 2, 2021 | Life on Purpose

When your values are clear to you, making decisions becomes easier – Roy E Disney How Do You Find What You Value Most in Life? Before we get to that, let’s first examine the concept of values. Values are basic and fundamental beliefs that guide or motivate...

How Fit Are You? Five Simple Tests You Can Do at Home.

by Sharon Tomkins | Sep 7, 2021 | Health & Wellness

“Is there a simple way to know if my workout is making me fitter and how do I know it’s not causing me harm?”  We’ve all been there, working out but not sure if we are making significant progress and beginning to wonder if the exercise itself is causing that niggle,...

[Quiz] Is *THIS* Causing Your Weight Gain?

by Sharon Tomkins | Sep 4, 2021 | Health & Wellness

I have a confession to make. A few years ago, I was a bit of a sugar and carb addict… I needed coffee (loaded with sugar) to get through my morning. I reached for tea with sugar and chocolate every afternoon. And at night, I’d sit in front of the TV eating...