THE ZEAL BLOG ARTICLES
Free Resources, Tips and Advice from Sharon
Embracing Red Light Therapy: Nurturing Eye Health and Wellbeing at Midlife
Discover how red light therapy can support midlife wellness by improving eye health and promoting better sleep. Optometrist Angela Garner shares insights on using this gentle, non-invasive therapy to address common challenges during menopause.
Compassion in Motion: How to Juggle Care for Yourself, Others, and Accept Support
I’ve never really resonated with the term ‘self-care.’ It’s often linked to things like face masks or retreats, which feel like surface-level fixes. For me, true self-care is much deeper, a response to that soul-deep exhaustion we feel when we’ve poured every last drop into someone else. When life’s needs are so immense, the idea of a retreat can even seem heartless… But here’s the truth: every one of us has a limit. Our hearts, no matter how big, can only hold so much. [read more]
Unlocking the Power of “Super-Vision” for Professionals
Ever wondered how you can achieve greater clarity, confidence, and career satisfaction? The answer lies in the transformative power of Supervision. Supervision is more than just a reflective practice; it’s a confidential space where professionals from all fields can explore their challenges, enhance their skills, and thrive in their work environments.
Join me as we demystify Supervision, uncover its benefits, and explore how it can elevate your professional journey. Whether you’re a coach, healthcare professional, or business leader, Supervision offers invaluable insights and support. Read on to discover how you can unlock your potential with the guidance of expert Supervision.
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Is Working Out While Sick Safe?
Is it safe to work out when you’re sick? 🤧 The general rule is if your symptoms are ‘above the neck,’ like a runny nose or sore throat, moderate exercise may be okay. But if you’re experiencing chest congestion, nausea, or fever, it’s crucial to rest and recover.
Finding Clarity: Tools to Navigate Brain Fog Effectively
Embarking on a journey to clarity is no small feat, especially when navigating through the dense fog of brain fog. Imagine yourself on a winding path, surrounded by mist that obscures your thoughts and slows your steps. But fear not, for every journey needs a guide. In this journey towards mental clarity, I’ve gathered insights that can illuminate your path.
First and foremost, sleep is your ally—the key that unlocks healing and rejuvenation for your brain. Just as the moon rises to signal rest, quality sleep restores your mind and strengthens your memory. Equally vital is fueling your brain with the right nutrients—like Omega-3s and nourishing foods—that sustain its energy and vitality.
Amidst the hustle of daily life, it’s easy to fall into the trap of multitasking and rushing through tasks. Yet, slowing down and focusing on one thing at a time can calm the hyperactivity of your mind’s nerves, easing anxiety and fostering clearer thinking.
Nourishing your nerves with essential nutrients such as magnesium and B-vitamins supports your brain’s intricate network, ensuring messages flow smoothly and reducing irritability. Each step on this journey—from prioritizing sleep to mindful nutrition—is a stride towards reclaiming mental clarity.
Join me on this transformative journey. Together, we’ll navigate the fog and discover the pathways to clearer, sharper thinking.
The Unique Role of Health and Wellbeing Coaches in Creating a More Inclusive Business Landscape in New Zealand
Discover how health and wellbeing coaches can help promote diversity and inclusion in the workplace and pave the way for a brighter future for all. Through inclusive wellness programs, cultural competency training, addressing unconscious bias, advocating for diversity in wellness initiatives, and supporting mental health and emotional wellbeing, coaches can play a crucial role in implementing positive change within organisations. Prioritising health, wellbeing, diversity, and inclusion can not only create a more socially inclusive workplace but also contribute towards a more equitable and optimistic future.