Health & Wellbeing Programs

As a business owner, it’s great to have you here with me. You’ve made your first steps towards taking care of your wellbeing so your business can thrive. 

Regain your health and vitality so you can flourish again

Get Your Health and Wellbeing Back on Track

Are you a business owner who is over it?

For the last two years, business has been either feast or famine. It’s meant early mornings, late nights and saying ‘yes’ to everything because with all the uncertainty it just might all go away, again. That kind of nimbleness and flexibility is what marks you out as going the extra mile compared to the rest. But, recently you’ve noticed that it’s starting to take a toll on your own health and well-being.

I get it, that’s why I created my health and vitality programs. Designed to help you reset, create more emotional resilience, build upon your strengths and gain momentum in the areas of life that matter.

End the Stress and Fatigue

Look after your personal energy needs and beat stress for good.

Reconnect and Re-engage

Feel competent and confident, connecting well with others.

Create More Meaning

Act with purpose and build your ideal future from your strengths.

Flourish & Thrive again

Feel good, function well and be your optimal best.

Health & Wellness Coach of the Year 2022!

At the recent Health Coaches Australia & New Zealand Association (HCANZA) Conference, Sharon received the Health & Wellness Coach of the Year Award. 

My Approach

I’ve been helping people get through the dark places in life and find creative, fun ways to get and stay healthy since the early 1990s. As a New Zealand qualified Health Coach and Personal Trainer, as well as an ICF Certified Coach, I focus on you as a whole person, mind and body.

Using a combination of Positive Psychology Coaching and evidence-based Lifestyle Medicine practices, the ZEAL approach guarantees you’ll gain greater health, more resiliency, a stronger body and next level support.

I’ll help you regain your health and vitality so that you can flourish again!

How This Works

Getting health and wellbeing support is as easy as 1,2,3 …

Schedule a Free 1:1

Jump on a 30-minute call and see if we are a good fit (no pitch). I’d love to hear about you and your wellbeing needs.

Get a Taste of the Action

We have you covered. Experience and determine how health and wellbeing support with me could benefit you.

Choose Your Program

We offer you three unique options so that you can choose the right tailored support for you!

Do you have questions? I’m happy to answer any concerns and help during our one-to-one.

Health & Wellbeing Programs

  Vitality

Designed to help you regain your vitality and energy. Think of this as a reset.
Must be used within 2 months.

5x 1 hour sessions: $975

  Thrive

Designed to help you reset, create more emotional resilience, build upon your strengths and gain momentum in the areas of life that matter.
Must be used within 4 months.

10x 1 hour sessions: $1950

  Flourish

Designed to help you reconnect with your authentic self so you can operate in a highly engaged place of flow. Accomplish mental and physical success, unlock vigor and an optimal way of living. Go next level and celebrate you and your life.
Must be used within 6 months. 

15x 1 hour sessions: $2350


Are you ready to take the next step but have questions?

Jump on a complimentary 30 min one-to-one call and I’ll answer your questions and point you in the direction of what needs to happen next.

What They’re Saying

Client Love

“Sharon from ZEAL is the best Coach you can find. Full of knowledge with years of experience in multiple fields – from PT and Life Coaching to Business and Nutrition. Combine these and you get way more.

Highly recommended. After two years I still enjoy every session due to her great fun personality and make great progress.”


Mum – Entrepreneur and Creative Genius

“My experience with Sharon has been really beneficial.

Something I’ve heard over the years is a quote that goes…’people will forget what you said and did but will never forget how you made them feel.’ I can tell you that when I left after a Coaching session with Sharon, I felt ‘in control’, strong and confident that I could achieve my goals!”


Dad – Business Man – Late Bloomer Fitness Warrior

“I chose to experience coaching because I felt stuck.

I had a big dream but there were road blocks that I could not seem to get past. Sharon is totally committed to you and what you would like to achieve. She is light and fun but very insightful. I recommend Sharon as a Coach because, she is very professional, organised and thorough. Her conversation speaks into your dream. You will get results.”


Mum – Humanitarian Game-Changer

What’s not to LOVE? Here are just a few!

An AMAZING questioner, hearing both the said, and unsaid. Incorporated my values. Quickly solved a problem I had failed to navigate. Reframed the session as a spa. Beautiful space and music set the scene to relax and download. You have a gift for this, not only with your huge life experience but with your wonderful qualities as a person. 

Personal Trainer Diary – Cat

Supermum and Heart of the Community, who beat Cancer