by Sharon Tomkins | Jun 17, 2024 | Health & Wellness, Menopause
Feeling like your thoughts are in a fog? You’re not alone. Many of us, including myself, have been on this journey, navigating the challenges of brain fog. Here are some tips I’ve picked up along the way, supported by research, that might help you clear...
by Sharon Tomkins | Apr 30, 2024 | Health & Wellness, Menopause
Estimated reading time: 2 minutes Learn the definition of intermittent fasting and how to unlock its power during Menopause. It is commonly said that losing weight is simply a matter of calories in versus calories out. Eat less than you usually do, and you will lose...
by Sharon Tomkins | Apr 25, 2023 | Health & Wellness, Menopause, Mental Wellbeing
Learn the benefits of calmness during Menopause and how to effectively achieve more calmness in your life. So do you remember being in a situation as a child when you suddenly felt really hot and sweaty? Maybe you were playing outside on a hot day, or you were nervous...
