by Sharon Tomkins | Jun 6, 2023 | Health & Wellness, Personal Growth
Achieve more with less effort; learn about the 80-20 rule and how to use it to improve every aspect of your life. Most of us have been told that the key to success is hard work, whether in our education, careers, or relationships. However, have you ever wondered why...
by Sharon Tomkins | Apr 25, 2023 | Health & Wellness, Menopause, Mental Wellbeing
Learn the benefits of calmness during Menopause and how to effectively achieve more calmness in your life. So do you remember being in a situation as a child when you suddenly felt really hot and sweaty? Maybe you were playing outside on a hot day, or you were nervous...
by Sharon Tomkins | Mar 21, 2023 | Exercise, Health & Wellness
Your bounce-back guide “How long does it take to get back to exercise after an injury? I have strained my back and don’t know when I should return to exercising. I’m worried that the exercises I did before are unsafe, and I don’t know what to...
by Sharon Tomkins | Mar 3, 2023 | Health & Wellness
Your role in treating pain an invisible condition Simply put, self-advocacy is backing yourself. By emphasising your feelings and experiences, you are taking a leadership role in your medical care rather than allowing others to make all the significant decisions. This...
by Sharon Tomkins | Feb 18, 2023 | Health & Wellness, Healthy Eating
Learn what emotional eating is and how to overcome it. Have you ever casually told somebody, “It’s been a crazy day; I need something sweet”? Have you come home late from work and eaten something entirely different from your dinner plan? Or maybe you have...
