by Sharon Tomkins | Mar 21, 2023 | Exercise, Health & Wellness
Your bounce-back guide “How long does it take to get back to exercise after an injury? I have strained my back and don’t know when I should return to exercising. I’m worried that the exercises I did before are unsafe, and I don’t know what to...
by Sharon Tomkins | Mar 3, 2023 | Health & Wellness
Your role in treating pain an invisible condition Simply put, self-advocacy is backing yourself. By emphasising your feelings and experiences, you are taking a leadership role in your medical care rather than allowing others to make all the significant decisions. This...
by Sharon Tomkins | Feb 18, 2023 | Health & Wellness, Healthy Eating
Learn what emotional eating is and how to overcome it. Have you ever casually told somebody, “It’s been a crazy day; I need something sweet”? Have you come home late from work and eaten something entirely different from your dinner plan? Or maybe you have...
by Sharon Tomkins | Feb 9, 2023 | Health & Wellness, Mental Wellbeing, Personal Growth
What does it mean to build connections, and how do we do it? Most people believe that love, intimacy, and social connection are more important than fame, wealth, and even physical health when compared to their happiness (Cacioppo & Patrick, 2008). Our intuition...
by Sharon Tomkins | Nov 13, 2022 | Health & Wellness, Healthy Eating
These fitness and healthy eating tips and tricks can help you manage your health habits over Christmas and the New Year. Whether you love or dread them, we can all agree that the holidays are the most challenging time of year to maintain healthy habits. Keeping...
by Sharon Tomkins | Oct 31, 2022 | Health & Wellness, Healthy Eating
These mindful eating tips can help you create a better relationship with food. Mindful eating involves paying attention to the complete eating experience, including what’s happening inside your body, mind, and the world around you. By learning to eat...
